Fitness@Home Timetable

Have you missed out on our FREE TRIAL? Please just email Giorgia info@wetbikes.co.uk to reserve a space for  a free trial between 9th and 15th of November.
Giorgia will send you easy instructions to join online!

To buy and book go to BOOK NOW

CHAIR PILATES Monday 11:20 – 30 min with Paige

Chair Pilates is a method of exercise that consists of low-impact flexibility and gentle muscular strength movements. Chair Pilates will concentrate on  proper postural alignment, creating and building core strength and muscle balance.

Equipment needed: Chair with hard back, towel, small weights (can of beans of small bottle of water filled)

Level of fitness: all

ZUMBA Monday 6:45PM – 30 min with Andrea

A fusion of Latin and International music that creates a dynamic, exciting and effective workout. Come join the party!
Equipment: none
Level of fitness: all

LBT – legs, bums and tums Tuesday 12:30 – 30 min with Beata

Legs, bums and tums is a full body aerobic workout that aims to tone up  your thighs, bum and stomach.
Equipment: a mat, rug or carpeted floor.
Level of fitness: flexibility and ability to get up and down from the floor

YOGA Wednesday 12:30 -45min with Beata

Yoga focuses on developing strength, flexibility and endurance; flowing from posture to posture while staying connected to your breath.
Equipment: a mat, rug or carpeted floor.
Level of fitness: flexibility and ability to get up and down from the floor

BODY CONDITIONING Thursday 7:00PM -30 min with Giorgia

A class that combines aerobic type moves for a calorie burning component with muscle toning exercises.
Equipment: none
Level of fitness: all (alternatives for different level of fitness offered)

PILATES Friday 9:20 – 45 min with Giorgia

Pilates is a fantastic technique for strengthening and balancing all the muscles of the body to help rehabilitate and prevent injuries as well as improve posture and range of movement.
Equipment: a mat, rug or carpeted floor.
Level of fitness: flexibility and ability to get up and down from the floor

HIIT Saturday 9:20 – 30 min with Peter

High intensity interval training (HIIT) is a great way to bump up your cardio and strength workouts. You alternate short, very high intensity intervals with longer, slower intervals to recover.
Equipment: none
Level of fitness: medium (involves impact and cardiovascular workout)

 

CONVERT ONE AQUA CYCLING CREDIT IN ONE WEEK OF ONLINE CLASSES NOW!

Email Giorgia at info@wetbikes.co.uk